Massage Supplies
Abhyanga – Ayurvedic Traditional Massage
Massage – is a familiar word in the world for centuries and just hearing the word, it brings a sense of great satisfaction and relaxation of the person’s face. Although there are different types of massages are done in different ways such as massage Thai, Chinese massage, traditional massage, etc., but. The Ayurvedic massage say. Abhyangam is different and so popular among all the others around the world because its amazing results.
Abhyanga is a Sanskrit word which “Abhi” different means, or otherwise cons and “Ang” means the movement or motion. Thus the word “Abhyanga” means to massage with different movements. Abhyanga in different strokes are performed both in the same direction and different direction of the hairs.
We can get the reference Abhyanga Charak Samhita and Sushruta in Samhita oleation that the process of therapy.
Acharya Charaka has mentioned in his text, which considers the human body as the wooden wheel that gets stronger after application of oil and thus prevents wear, the same way the process Abhyanga prevents wear or is can say prevents degenerative changes in the body.
As per title = “Ayurveda> Ayurveda, Abhyanga should be done on a regular basis by each individual as abhyanga balances all doshas (vital forces or elements subtle runs the body – Vata, Pitta and Kapha).
Abhyanga is a key processing is performed to restore dosha imbalances and also to improve the well-being and longevity. This is an oil massage in which special medicated oils are rubbed gently into the skin throughout the body. For self-massage oil-based regular Sesame oil, coconut oil or mustard can also be used. The basic purpose of abhyanag is to restore or improve the flow of energy using the dedication, the sense of touch, different strokes and oils medicines.
Abhyanga is highly recommended and appreciated that the daily routine.
Ayurveda believes that most degenerative diseases and pain due to an imbalance of vata causes them to clog the flow of energy and thus regular massage vata imbalance is reduced, which also provides deep relaxation and aids in the functioning of body system.
For best results the therapist can and should use the following 4 things as mentioned above, such as -
1 -. The therapist and Dedication should have the attention and intention for treatment and have that sense of well-being of the patient or the person at the time of massage.
. 2 Feel touch – Is it still very important. The touch therapist with a sense of well-being of help to transfer positive energy to the patient / person at the time of treatment.
3. Strokes – The key abhyanag good and perfect is the application of good blows or movements in the direction of energy flow.
. 4 Oils – The use of medicated oils in accordance with appropriate the constitution of the individual or as required of the person is also of utmost importance. Dhanwantaran as oil, oil etc. Narayan
So whether a therapist apply these four things, then the out come of the massage is very good.
Usually, a therapist for Ayurvedic Abhyanga 1 or 2 required and a massage lasts approx. 48 minutes. to finish.
Benefits -
Benefits of Abhyanga are many, like -
- It reduces stress.
- Give immense relaxation.
- Strengthening and revitalizing the entire body.
- Regulates proper metabolism.
- Detoxifies the body.
- Stimulates the body’s immune system by improving lymph flow.
- Rejuvenator.
- Calms and strengthens the body’s nervous system.
- Improving the positive energy flow.
- Protector and savior.
- Improves flexibility and tone muscles.
- Bring the radiance of the skin.
- Stimulates blood circulation.
- Induces good night’s sleep.
- All balances the doshas.
- Prevents degenerative changes body.
- Induced well-being and longevity.
Directions
- Due to the advantages mentioned above, is indicated Abhyanga in case of problems vata (80 types of vata disorders), snacks of weakness, infertility, diseases of the joints, muscles problem, trouble nervous system, degenerative problems, psychological problems, musculoskeletal, gynecological problems, such as rejuvenation, as pre-procedure Panchkarma, the problem of cardiovascular system and other problems such.
Abhyanga in daily routine -
Ayurveda Abhyanga massage or independent advice as part of daily routine to maintain the health of healthy individuals.
Similarly, for self abhyanga on a regular basis following oils such as sesame oil for Vata Prakruti person, coconut oil for pitta and mustard oil per person Kapha Prakruti yield better results.
Besides the advantages of lusture skin and nourish the skin, the oils to pass on their own qualities to the body in a state deep physiological and psychological self-massage.
Thus, it is very good for all (young, middle-aged and older).
As mentioned as Abhyanga is primarily a balance Vata Abhyanga like we use hot oils that have the Snighdha-like qualities – smooth, Guru – heavy Mrudu Sweet, Hot, which is exactly the opposite of saying the qualities of Vata Ruksha – dry laghu – Light Sheet – Cold khara – gross sukshma – Minute, very small, Chala – Moving.
Thus, because of the quality in front of the abhyanga balance Vata dosha and is beneficial.
Procedure Abhyanga (self-massage)
Abhyanga self-Can be done daily or at least three times a week for 15 minutes. morning about 30 minutes. before the bath. We should use the suggested oils for Ayurvedic constitutional type. Pour a little (30 ml.-40 ml.) In this oil in a small bowl. Heat the oil by placing the bowl on the container of hot water for three or four minutes.
1. Take off your clothes and sit in a relaxed position on a small stool or on a towel laid on the ground. Apply oil to the whole body and not the first massage then follow the steps for massage. Applying these estimated amounts of oil to each of the following:
- Head, scalp, neck and ————————- 10 ml.
- Hands, arms, shoulders ———————– 5 ml. each right and left
- Torso Front ————————————– 5 ml.
- Buttocks and back —————————– 5 ml.
- Legs and Feet ———————————— 10 ml …
Each right and left of the hot oil must be applied more necessary that the product of massage.
2. The massage should be done with the ball and palm of the hand and not with your fingers. Try using a circular motion on joints and back and forth strokes on the long bones. Apply a moderate amount of pressure so that heat is generated by the blows, except the heart and abdomen where to apply gentle pressure. Start with the head and go in descending order along the body.
3. Start massage the head, using strong and fast forward-backward and up and down movements, as specific as you can. Go between the 2 minutes. On head.
4. Then massage the face and ears, which are massaged by the friction between the thumb and forefinger. Try adding small amounts hot oil as needed as you massage each area.
5. After massaging the neck and throat area, again using high and down strokes.
6. The massage should be in a stream of synchronized alternating circular movements to the joints and movements right massaging the shoulders of long bones, arms and hands on both sides of the body. Create your own pace. For example, try to massage with up-and-down strokes for 5 rounds and with circular motions for 5 shots. Feel the movement the most appropriate and stay with her throughout the massage. Remember to massage the front and aspects of each arm and back are the fingertips and nails (significant!)
7. Then come to the region of chest-breast massage towards soft, circular and clockwise. Use around 10-15strokes. Follow the same movements of the abdomen as used in the chest.
8. Massage the spine, back and ribs as far as we can reach.
9. The buttocks are massaged with a mixture straight lines and round.
10. The legs are massaged in a similar manner in the arm as a circular motion to the knees, ankles and movements back and forth to the long bones stroke. Use both hands to massage each leg and do the front and back.
11. Finally massage the feet. The feet are a vital areas for massage and should be massaged thoroughly. Using the ball of your hand, massage the soles vigorously for 1-2 min. Then do the same for the top of the foot as well. Massage toes, webspace, and toes.
12. After the massage, take a shower or a bath with a mild soap after 30 minutes after the massage. Thus, hereby we spoke with you about Abhyanga, its benefits and how to abhyanga home. I hope this information will help you maintain a healthier lifestyle.
Dr. Chatterjee is Arindham an Ayurvedic physician. We cure all our porblem title = “Ayurvedic Center”> Ayurvedic center with Ayurveda, Ayurvedic medicine, Yoga, Panchakarma, and title = “Ayurvedic Therapy> Ayurvedic treatment. For more information visit our website or read what is new. ayurvedic therapy.